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Katie D
Katie D

36 Followers

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Nov 22, 2020

In Defense of Solitude

The Benefits of Meditation, Mindfulness, and Spending More Time Alone All man’s miseries derive from not being able to sit quietly in a room alone. BLAISE PASCAL We live in a world where we can be constantly connected to people. We can talk on the phone, text, or peruse social…

Solitude

8 min read

In Defense of Solitude
In Defense of Solitude
Solitude

8 min read


Sep 23, 2020

How to Be Your Best Creative Self (For Artists, Writers, Musicians, and Everyone Else)

Why Creativity Matters Creativity has a multitude of benefits. It is not just reserved for artists; anyone can develop their creativity and benefit from incorporating more innovation, joy, and adventure into their lives. Creativity Increases Happiness, Decreases Stress, and Improves Mental Health Creating is so incredible — it can put you in a state of flow where you’re completely absorbed in what…

Creativity

15 min read

How to Be Your Best Creative Self (For Artists, Writers, Musicians, and Everyone Else)
How to Be Your Best Creative Self (For Artists, Writers, Musicians, and Everyone Else)
Creativity

15 min read


Sep 8, 2020

Go To Sleep Already

11 Tips to Overcome Insomnia, Get Your Beauty Sleep, and Stop Being Tired All The Time When you’re trying to live a healthy and super life, getting a good night’s sleep is just as important as regular exercise and a healthy diet. A proper night’s sleep reduces stress and inflammation, makes you more alert, improves memory, helps prevent cancer and heart disease, and may even support…

Sleep

9 min read

Go To Sleep Already
Go To Sleep Already
Sleep

9 min read


Aug 17, 2020

The Secret to Happiness

How to Be Confident and Joyful All the Time I’ve developed this thing about trying to keep track of when I feel really joyful and being more mindful of it. This practice is supported by neuropsychology, Buddhism, and meditation, and I think I’ve cracked how to gain lasting satisfaction. The…

Happy

6 min read

The Secret to Happiness
The Secret to Happiness
Happy

6 min read


Aug 17, 2020

How to Move to a More Plant-Based Diet (and Why You Totally Should)

More and more people are coming to see the impact that a plant-based whole food diet can have on your health. It can keep you well, boost your energy, prevent disease, and help you lose weight and live longer. Eating meatless meals at least a few times a week can…

Plant Based

7 min read

How to Move to a More Plant-Based Diet (and Why You Totally Should)
How to Move to a More Plant-Based Diet (and Why You Totally Should)
Plant Based

7 min read


Aug 9, 2020

If You Want to Find Joy, Practice Gratitude

5 Ways to Cultivate Gratitude and Improve Your Health, Relationships, Sleep, and Self-Esteem Practicing gratitude does wonders for your life. It lets you appreciate what you have right now instead of constantly wanting more and being jealous of others. I’m pretty sure we know that getting the next promotion or job or boyfriend (or whatever) won’t actually make us happy, but we still…

Gratitude

6 min read

If You Want to Find Joy, Practice Gratitude
If You Want to Find Joy, Practice Gratitude
Gratitude

6 min read


Jul 20, 2020

Healthy Eating: It’s Not As Hard As We Make It Out To Be

30+ Foods and Drinks That Provide Energy and Support Weight Loss (+30 Meal Ideas) I’m not really about diets or counting calories or ‘restricting’. I am super down for healthy eating, though, and I really want to make sure what I eat provides me the energy to live a great day. …

Healthy Eating

12 min read

Healthy Eating: It’s Not That Hard
Healthy Eating: It’s Not That Hard
Healthy Eating

12 min read

Katie D

Katie D

36 Followers

Healthy Habit Hacking

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