Why Creativity Matters Creativity has a multitude of benefits. It is not just reserved for artists; anyone can develop their creativity and benefit from incorporating more innovation, joy, and adventure into their lives. Creativity Increases Happiness, Decreases Stress, and Improves Mental Health Creating is so incredible — it can put you in a state of flow where you’re completely absorbed in what…

11 Tips to Overcome Insomnia, Get Your Beauty Sleep, and Stop Being Tired All The Time When you’re trying to live a healthy and super life, getting a good night’s sleep is just as important as regular exercise and a healthy diet. A proper night’s sleep reduces stress and inflammation, makes you more alert, improves memory, helps prevent cancer and heart disease, and may even support…

How to Be Confident and Joyful All the Time I’ve developed this thing about trying to keep track of when I feel really joyful and being more mindful of it. This practice is supported by neuropsychology, Buddhism, and meditation, and I think I’ve cracked how to gain lasting satisfaction. The…

More and more people are coming to see the impact that a plant-based whole food diet can have on your health. It can keep you well, boost your energy, prevent disease, and help you lose weight and live longer. Eating meatless meals at least a few times a week can…

5 Ways to Cultivate Gratitude and Improve Your Health, Relationships, Sleep, and Self-Esteem Practicing gratitude does wonders for your life. It lets you appreciate what you have right now instead of constantly wanting more and being jealous of others. I’m pretty sure we know that getting the next promotion or job or boyfriend (or whatever) won’t actually make us happy, but we still…

30+ Foods and Drinks That Provide Energy and Support Weight Loss (+30 Meal Ideas) I’m not really about diets or counting calories or ‘restricting’. I am super down for healthy eating, though, and I really want to make sure what I eat provides me the energy to live a great day. …